Lose fat without counting calories or feeling starved.

A brilliant new approach to getting the fat off! A nutrition book that makes sense out of what we are supposed to eat and why. Tessler uses the Bible and the words of our Creator to explain what scientists are just now discovering about nutrition. An excellent guide to nutrition and exercise that includes tasty beginner recipes. Tessler's Cooking For Life is a great companion book to this one containing more recipes.

New Paperback